The body’s metabolism slows down at night. Eating foods that are difficult to digest at this time can cause many chronic health problems. The main foods to avoid for dinner are:
1. Fried and deep-fried foods
Eating fatty foods like chicken fries, gourds, and burgers at night can cause indigestion and acidity. Since these take more time to digest, this can lead to loss of peaceful sleep at night.
2. Excessive sweets
Eating ice cream, chocolate, cake, etc. at night can quickly increase blood sugar levels. This increases energy in the body and prevents sleep. Also, sweets at night can quickly cause weight gain.
3. Caffeinated drinks
Avoid drinking tea or coffee after dinner. The caffeine contained in these can disrupt the hormones that regulate sleep. This can cause insomnia and extreme fatigue the next morning.
4. Spicy and sour foods
Eating spicy curries and spices at night can cause heartburn and acid reflux. This can cause discomfort in the stomach and disrupt restful sleep.
5. Flour dishes
It is better to avoid flour dishes like paratha at night. Since they do not have fiber, they are difficult to digest. This can cause constipation and bloating.
6. Gas-producing vegetables
Although cabbage, broccoli, and legumes are healthy, eating them at night can cause excessive gas for some people. This can cause stomach discomfort.
3 tips for a healthy dinner:
Light meals: Choose easy-to-digest foods like porridge, oatmeal, idli, and wheat dosa.
Keep to the time: Dinner should be eaten at least 2-3 hours before bedtime.
Moderate: Eat only moderate amounts of food, avoiding eating full stomachs at night.
