There are mainly lifestyle-related reasons for high cholesterol. They are as follows:
1. Poor diet
The most important reason for high cholesterol is diet.
Saturated fat: Excessive consumption of red meat (beef, mutton) and dairy products.
Trans fat: Bakery desserts, fried and fried foods, and vanaspati increase bad cholesterol (LDL).
2. Lack of physical activity
When exercise decreases, the good cholesterol (HDL) in the body decreases and bad cholesterol increases. People who work sitting down every day and those who do little physical activity are more likely to have high cholesterol.
3. Obesity
Increased body weight and especially fat accumulation around the abdomen can cause high cholesterol levels. People with a body mass index (BMI) of 30 or more are at a higher risk of developing high cholesterol.
4. Genetics
Some people have high cholesterol levels despite diet control. This is called familial hypercholesterolemia. If a parent has high cholesterol in their family, it can also be passed down to their children.
5. Smoking and alcohol
Smoking damages the walls of blood vessels and causes fat to build up quickly. Excessive alcohol consumption can increase triglycerides in the blood and damage heart health.
6. Other health problems
People with diabetes, kidney disease, and hypothyroidism are also likely to have high cholesterol levels.
3 Easy Ways to Lower Cholesterol:
Fibrous Foods: Oats, legumes, and fruits can block the absorption of bad cholesterol.
Regular Exercise: Make it a habit to walk briskly for 30 minutes every day.
Good Fats: It is better to use olive oil instead of coconut oil and eat almonds and cashews in moderation.
