Ragi is a ‘super food’ that we, who are used to eating only rice and wheat, should definitely include in our diet. The benefits of eating ragi every day are:
1. Bones get iron strength
Ragi has the highest calcium content compared to other grains. Eating ragi every day is good for the growth of bones and teeth in children and for preventing diseases like ‘osteoporosis’, which causes bone loss in the elderly.
2. Diabetes will be under control
This is a food that diabetics can eat with confidence. Ragi contains a lot of fiber and polyphenols. Therefore, it is digested quickly and does not increase blood sugar levels (Low Glycemic Index).
3. Obesity will be reduced
Those who want to lose weight can choose ragi as a breakfast food. The dietary fiber contained in it reduces appetite and makes you feel full for a long time. This will help reduce the habit of overeating.
4. Prevents Anemia
Ragi is an excellent source of iron. Ragi is good for pregnant women and those who suffer from anemia due to low hemoglobin in the body. Eating sprouted ragi will help the body absorb iron easily.
5. Maintains youthful skin
Amino acids like Methionine and Lysine contained in ragi help in removing wrinkles on the skin and maintaining collagen. This will slow down the aging process of the skin.
6. Good for digestion as it is gluten-free
Ragi does not contain the protein ‘gluten’ found in wheat and flour. Therefore, people with gluten allergies and digestive problems can eat ragi without any difficulty.
How to include it in your diet?
Ragi Kuruk: This is the best way to eat it for both kids and adults. Jaggery can be used for sweetness.
Ragi Putt / Idiyappam: You can make delicious putt or Idiyappam by using ragi powder instead of rice powder.
Ragi Dosa: This is a healthy breakfast that can be prepared quickly in the morning.
