These methods are great for strengthening hair from the roots and preventing breakage:
1. Amla & Coconut Oil
There is nothing better than amla to give black color and strength to hair. The vitamin C in it strengthens the hair roots.
Method: Boil dried amla in coconut oil and apply the oil on your head regularly. This will prevent hair breakage.
2. Egg White (Protein Mask)
Hair is made of protein. Egg white directly provides the necessary protein to the hair.
Method: Mix egg white and a teaspoon of olive oil or coconut oil and apply it on your head. Rinse with cold water after 20 minutes. This will give good strength and shine to the hair.
3. Use of curry leaves
In Ayurveda, curry leaves are the most recommended for hair strength. It increases the production of melanin in the hair roots and prevents graying.
Tip: Rubbing curry leaves on the head and including them in your diet in large quantities will help strengthen the hair.
4. Avoid combing wet hair
Hair is at its weakest when it is wet. Combing at this time can cause hair to fall out and break easily. Comb your hair with a wide-toothed comb after it is almost dry.
5. Foods rich in biotin
Biotin is one of the most important nutrients for hair health. Including almonds, egg yolks, grains, and spinach in your diet will help your hair grow from within.
Simple tips for strong hair:
Avoid chemicals: Excessive bleaching and straightening can damage the strength of your hair.
Drink plenty of water: Dehydration can cause dry and brittle hair.
Mild shampoo: Be sure to use sulfate-free shampoos.
