Cancer is not a disease that can be completely cured if detected early. If you notice symptoms such as unusual lumps in the body, persistent wounds, and sudden weight loss, seek the services of a specialist doctor immediately.
The basic cause of cancer is changes in the genetic structure (DNA) of the body’s cells. The main external and internal factors that lead to this are as follows:
1. Tobacco use
Tobacco is the cause of a large percentage of cancer deaths. Smoking is the main cause of lung cancer, and chewing tobacco is the main cause of cancer of the mouth, throat, and esophagus.
2. Diet and lifestyle
Consumption of excessively processed foods, red meat, excessive sweets, and fats increases the risk of colon and breast cancer. Lack of exercise and obesity are other major factors.
3. Alcohol
Regular alcohol consumption increases the risk of cancer of the liver, breast, and esophagus. This risk doubles when tobacco and alcohol are used together.
4. Environmental factors and radiation
Air pollution, the presence of pesticides, excessive sunlight (UV rays – which can cause skin cancer), and radiation such as X-rays cause damage to DNA in cells.
5. Infections (viruses)
Some viral infections can lead to cancer.
HPV (Human Papillomavirus): Causes cervical cancer.
Hepatitis B & C: Causes liver cancer.
6. Genetics
Approximately 5-10 percent of cancers are caused by hereditary gene mutations. If more than one person in the family has a history of cancer, genetic testing is advisable.
3 things to keep in mind to prevent cancer:
Healthy diet: Include plenty of fruits and vegetables.
Screening: Conducting body checkups at regular intervals will help detect the disease at an early stage.
Avoid bad habits: Quit tobacco and alcohol completely.
