Main causes of migraine (Triggers)
Hormonal changes: Hormonal changes before or after menstruation in women can cause migraines.
Food and drinks:
Excessive use of caffeine or when it is stopped suddenly.
Chocolate, cheese, foods containing preservatives.
Alcohol (especially wine).
Stress: Mental stress caused by workload at the office or family problems can quickly awaken migraines.
Changes in sleep: Not getting enough sleep or sleeping too much is a major trigger.
Sensory sensations:
Excessive light (Bright lights), sunlight.
Strong smells (perfumes, smoke, paint smell).
Loud noises.
Weather changes: Changes in humidity, pressure, and temperature in the atmosphere.
Genetic factors: If others in your family have migraines, you are more likely to get them too.
