Main reasons for fatty liver
Obesity: This is the most important reason for fatty liver. When there is excessive fat accumulation in the body, it also starts accumulating in the liver.
Diabetes/Insulin Resistance: People with type 2 diabetes and those with insulin resistance are at a higher risk of developing fatty liver.
Excessive alcohol consumption: The main cause of alcoholic fatty liver disease is excessive alcohol consumption. This causes great damage to the liver.
Dietary habits:
Excessive consumption of sugar and sweetened beverages.
Excessive consumption of junk food, processed foods, and high-fat foods.
High Cholesterol: Increased levels of triglycerides and bad cholesterol in the blood can cause fat to accumulate in the liver.
Lack of sleep and exercise: A sedentary lifestyle and lack of exercise can accelerate the development of fatty liver.
Other health problems: High blood pressure (BP), thyroid problems, and conditions that cause rapid weight loss or gain can also be causes.
