Reasons for high cholesterol
Dietary habits: Excessive consumption of foods containing saturated fats.
Foods to avoid: Fried items, fried foods, red meat (beef, mutton), and processed foods.
Lack of exercise: When physical activity decreases, good cholesterol (HDL) decreases and bad cholesterol (LDL) increases.
Overweight: Excess body fat increases blood cholesterol levels.
Smoking and alcohol consumption: Smoking damages blood vessels and reduces good cholesterol (HDL) levels.
Heredity: Some people are genetically predisposed to high blood cholesterol.
Lifestyle diseases: People with diabetes are at a higher risk of high cholesterol.
Age and gender: The risk of high cholesterol increases with age. Women are also at a higher risk after menopause.
How to reduce it?
Fiber-rich foods: Eat plenty of oats, vegetables, fruits, etc.
Healthy fats: Include olive oil, almonds, walnuts, fish, etc. in your diet.
Exercise: Walk or do other exercises for at least 30 minutes every day.
Avoid smoking: Quitting it completely is essential for heart health.
