ABC juice is a very popular detox drink among fitness enthusiasts around the world today. This juice, which is made by mixing apple, beetroot, and carrot in the right amounts, is great for detoxification and boosting immunity. Here are the scientific reasons behind it:
Immunity Booster: The high levels of Vitamin C and Vitamin A present in carrots and apples increase the production of white blood cells (WBC) in the body. This enables the body to fight bacteria and viruses and prevents infections like colds and flu.
A storehouse of powerful antioxidants: Betanin in beetroot and beta-carotene in carrots are powerful antioxidants. They fight free radicals that damage cells in the body and protect the body from chronic diseases and conditions like cancer.
Increases blood flow and cures anemia: Beetroot contains high levels of iron and nitrates. This helps increase hemoglobin levels in the body and cures anemia. Nitrates dilate blood vessels, facilitating blood flow to the heart and increasing immunity.
Detoxifies the liver and intestines: Fibers like pectin present in these three components help in eliminating toxins from the liver and digestive system. When the digestive system is clean, the body’s natural immune system is very high.
Gives skin a radiant and youthful glow: This magical combination of vitamins and minerals helps in removing dark spots on the skin and preventing the signs of aging (Anti-aging). By purifying the blood, the skin gets a natural glow.
