Do you have pain and straining when urinating? 5 main causes of urinary incontinence

Urinary incontinence is a health problem that is more common in women than men. If not treated on time, it can even affect the kidneys. The main causes are:

Bacterial infection: The main cause of urinary incontinence is the bacteria ‘E. coli’ entering the urinary tract. Infections are most often caused by bacteria around the anus entering the urethra.

 

Lack of water intake: Not drinking enough water causes urine to become concentrated. This causes bacteria to stay in the urethra and multiply. Drinking plenty of water will help flush out the bacteria.

Poor hygiene: Not cleaning the private parts properly and using dirty underwear can lead to infection. Not paying enough attention while using public toilets is also a reason.

Urinary retention: Holding urine for a long time without urinating creates a favorable environment for bacteria to grow in the bladder. This doubles the risk of infection.

 

Other health problems: People with diabetes are more likely to develop urinary tract infections because their immune system is weakened. People with kidney stones and prostate inflammation can also develop infections because urine does not drain completely.