High blood pressure is a condition that damages the body internally without showing any external symptoms. If it is not controlled in time, it can cause heart attack, stroke, and kidney disease. The main causes are:
Excessive salt in food: Salt plays a major role in increasing blood pressure. The sodium in salt causes the body to retain water, which increases the pressure in the blood vessels.
Obesity and lack of exercise: When you gain weight, the heart has to work harder to pump blood. People who do not exercise enough and eat a diet high in fat are more likely to have high BP.
Stress: Stress caused by workload and personal problems temporarily increases blood pressure. If this becomes a chronic condition, it can harm the heart.
Genetics: If parents or close relatives in the family have high blood pressure, it is more likely to occur. This is also due to the fact that blood vessels become less elastic with age.
Smoking and alcohol: Smoking constricts blood vessels and increases heart rate. Similarly, excessive alcohol consumption can cause blood pressure to rise dangerously.
