Getting rid of facial redness, making your cheeks flush, and maintaining a healthy weight boost your confidence. The key factors that help in this are:
A nutritious diet: Foods rich in antioxidants are necessary to control the melanin that gives skin its color and give your cheeks a red color. Drinking carrot, beetroot, and apple juice regularly increases blood flow and gives your face a natural glow.
https://youtu.be/tHm4RHDEXfQ
Healthy fats and calories: Foods high in calories and protein are essential to gain weight and plump up your cheeks. Including eggs, milk, bananas, dry fruits (dates, nuts), and ghee in your diet will help in fattening your body.
Hydration and facial exercises: It is important to drink plenty of water to keep your skin plump and free from sagging. Additionally, doing ‘facial yoga’ (for example, puffing out your cheeks while filling your mouth with air) strengthens the muscles in your cheeks and helps them to look plump.
Presence of vitamins: Vitamin C and vitamin E help in skin brightening. Gooseberries, oranges, and lemons provide vitamin C. This increases collagen production and softens the skin.
https://youtu.be/tHm4RHDEXfQ
Proper sleep and rest: Lack of sleep can cause dark circles under the eyes and sagging cheeks. Getting 8 hours of sleep a day will help in cell regeneration and give a refreshed look to your face.
