This is a condition in which the level of glucose in the blood increases due to defects in the functioning of the insulin hormone in the body. Lifestyle changes play a major role in this. The main causes are:
Insulin Resistance: Type 2 diabetes occurs when cells do not respond properly to insulin. This overwork the pancreas and reduces insulin production over time.
Obesity and lack of exercise: Excess fat in the body, especially around the belly, interferes with the function of insulin. With reduced physical activity, blood sugar stays in the blood instead of being converted into energy.
Wrong diet: Excessive consumption of carbohydrate (starch)-rich foods, sweets, flour, and fast food weakens the pancreas. This causes blood sugar levels to increase rapidly.
Genetics: Children are more likely to develop it if a father or mother has diabetes in the family. Genetic factors can affect insulin production.
Stress and sleep deprivation: When you experience severe stress, your body produces hormones like cortisol, which can raise your blood sugar levels. Similarly, not getting enough sleep can also disrupt your hormone balance.
