Hemorrhoids or piles are a condition in which the blood vessels in the anus and rectum become swollen. If not treated at the right time, it can cause severe pain and discomfort. The main causes are:
Chronic Constipation: The most important cause of piles is constipation. Due to a low-fiber diet, the stool becomes thick and has to exert excessive pressure on the anus to pass it. This pressure causes the blood vessels to swell.
Wrong toilet habits: Sitting on the toilet for a long time (especially while using a mobile phone or reading) can put excessive pressure on the blood vessels in the anus. Straining too much to defecate can also cause the blood vessels to burst and swell.
Low-fiber diet: Foods with flour, junk food, and excessive meat consumption lead to constipation. Eating less vegetables and fruits affects the digestive process and increases the risk of piles.
Obesity and lack of exercise: When you gain weight, pressure increases on the blood vessels in the pelvic area. This problem is also seen in people who sit for long periods of time (Sedentary Lifestyle) due to impaired blood circulation.
Pregnancy: Hormonal changes in the body during pregnancy and the pressure exerted by the growing uterus on the blood vessels below can cause piles. However, in many people, this returns to normal after delivery.
