Old stools in the intestines can cause gas, abdominal pain, fatigue, and skin problems. The following are the factors that help restore intestinal health and eliminate stool naturally:
Fiber-rich diet: Fiber is the most essential for cleansing the intestines. Fruits, vegetables, and whole grains thicken the stool and facilitate its movement through the intestines. This helps remove debris stuck to the intestinal wall.
Stay hydrated: A lack of water in the body can cause stools to thicken and stay in the intestines. Drinking plenty of water keeps the intestines moist and helps in easy elimination of waste. Make it a habit to drink at least 3 liters of water daily.
Probiotics: The ‘good bacteria’ found in foods like yogurt and buttermilk improve intestinal health. These speed up digestion and help eliminate unwanted waste from the intestines.
Physical activity: Lack of exercise can slow down the movement of the intestines (peristalsis). Walking daily stimulates the muscles in the intestines and prevents stool from getting stuck.
Natural laxatives: Papaya, gooseberry, and aloe vera juice are natural ways to help cleanse the intestines. The enzymes in these help to break down old waste in the intestines and expel it.
