Excessive cholesterol in the blood can lead to serious health problems, including heart attacks. The main reasons for high cholesterol, which is called the silent killer, are:
Improper diet: Regular consumption of red meat, palm oil, bakery products, fried and fried foods containing saturated fat increases bad cholesterol (LDL).
Lack of exercise: Decreased physical activity reduces the level of good cholesterol (HDL) in the body and causes bad cholesterol to accumulate. Walking for 30 minutes every day can help burn fat.
Overweight and belly: Obesity, especially fat accumulation around the abdomen, increases triglycerides in the blood. This can cause blockages in the heart arteries.
Heredity: Some people have high cholesterol levels due to genetic factors (Familial Hypercholesterolemia) even though they follow a proper diet. If someone in the family has high cholesterol, it is essential to get tested.
Smoking and alcohol: Smoking damages the walls of the blood vessels and creates conditions for the rapid accumulation of fat there. Similarly, excessive alcohol consumption can cause cholesterol levels to rise.
