Instead of expensive mouthwashes, you can do these things at home to get rid of bad breath:
1. Tongue Cleaning
The main cause of bad breath is bacteria that accumulate on the surface of the tongue. Cleaning your tongue properly with a tongue cleaner along with brushing your teeth can help eliminate 70 percent of bad breath.
2. Gargle with salt water
Gargle with a little salt in warm water twice a day. This kills germs in the mouth and reduces inflammation in the gums.
3. Cloves and cardamom
Cloves and cardamom are natural ways to get rid of bad breath. Chewing a clove or cardamom after a meal will refresh the mouth and eliminate bad breath. Its antiseptic properties kill bacteria.
4. Drink plenty of water
A dry mouth can cause bad breath. When saliva decreases, bacteria multiply. So, keep your mouth moist by drinking water frequently.
5. Cinnamon water
The ‘cinnamic aldehyde’ contained in cinnamon is effective in killing the bacteria that cause bad breath in the mouth. Boiled water with cinnamon can be used as a mouthwash after cooling.
6. Watch out for digestive problems
In some people, bad breath can also occur due to digestive problems such as chronic gas, acidity, and constipation. Such people should take care to eat nutritious foods and include foods rich in fiber.
3 things that people with bad breath should avoid:
Smoking: The smell of tobacco stays in the mouth for a long time and can cause gum disease.
Excessive sweetness: Sugar accelerates the growth of bacteria.
Onions and garlic: Eating raw onions or garlic can cause temporary bad breath.
