Hair loss and baldness are problems that bother many people today. But with proper care and diet, hair can grow back abundantly.
1. Onion Juice and Coconut Oil
Onion juice is one of the most effective remedies for hair growth. The sulfur in it increases blood flow to the scalp and stimulates the hair roots.
How to do it: Apply onion juice to the scalp and rinse it off with a mild shampoo after 30 minutes. You can try this twice a week.
2. Rosemary Oil
Rosemary oil is one of the most commonly used hair growth oils in modern times. Studies say that it is as effective as Minoxidil in preventing hair loss.
How to do it: Mix 5 drops of rosemary oil in coconut oil or almond oil and massage it on your scalp.
3. Aloe vera and gooseberry
Aloe vera relieves itching and dandruff on the scalp and moisturizes the hair. Gooseberry gives black color and strength to the hair.
How to do it: Mixing aloe vera gel and gooseberry juice and applying it on the head will help to give shine and strength to the hair.
4. Scalp Massage
Massaging the scalp with your fingers for 5 minutes daily will increase blood flow to the hair roots. This helps to awaken the dormant hair follicles.
5. Protein-rich food
Hair is made of a protein called keratin. Therefore, include eggs, milk, legumes, spinach, and nuts in your diet. Vitamin D, iron, and biotin deficiencies can cause hair loss.
3 things to keep in mind:
Avoid excessive heat: Hair dryers and straighteners can strip your hair of its natural moisture.
Don’t comb wet hair: When your hair is wet, the roots are weak, and combing it at this time can cause hair breakage.
Get rid of dandruff: Dandruff is a major cause of hair loss. Always keep your scalp clean.
