Graying hair is not just a sign of aging. It is often caused by our lifestyle and body deficiencies:
1. Genetics
The most important cause of premature graying is heredity. If your parents or close relatives have a habit of graying hair at a young age, you are more likely to get it too.
2. Vitamin deficiency
A deficiency in vitamin B12, vitamin D, vitamin E, and biotin in the body can affect melanin production. This can lead to premature graying of hair and hair loss.
3. Stress
Excessive anxiety and stress affect the stem cells in the body. This can destroy the cells that maintain hair color and lead to premature graying.
4. Smoking
Studies show that smokers are two and a half times more likely to get premature graying than non-smokers. Smoking constricts blood vessels and reduces blood flow to the hair roots.
5. Use of chemicals
Regular use of strong shampoos, hair dyes, and bleaches can strip the natural color of your hair. The hydrogen peroxide contained in these can cause hair to turn gray.
6. Thyroid problems
Differences in the functioning of the thyroid gland (Hypothyroidism/Hyperthyroidism) disrupt the hormonal balance in the body. This can affect the health of your hair and cause graying.
3 simple ways to prevent premature graying:
Food: Including gooseberries, curry leaves, leafy greens, and nuts in your diet can help increase melanin.
Oil massage: Applying coconut oil mixed with curry leaves or neelamari and applying it on your head is good for maintaining the black color of your hair.
Sun Protection: Covering your hair when going out in the sun can prevent the UV rays in the sun from damaging your hair.
