Those who want to enhance their complexion naturally instead of expensive creams and facials can try ABC (Apple, Beetroot, Carrot) juice.
Ingredients required:
Apple: Removes wrinkles from the skin and maintains youth.
Beetroot: Helps purify the blood and give a natural red color to the cheeks.
Carrot: The beta-carotene in it brightens the skin and changes the dark color (Tan) caused by sunlight.
Ginger & Lemon: For digestion and getting vitamin C.
Preparation method:
Cut a medium apple, half a piece of beetroot, and a large carrot into small pieces.
Add a little water and blend them well in a mixer.
Add half a lemon juice and a small piece of crushed ginger to the strained juice.
You can add a little honey only if you want sweetness. Avoiding sugar is better for the skin.
Benefits:
Natural color: As toxins are removed from the blood, the skin starts to glow from within.
Dark spots fade: It helps reduce acne scars and dark circles under the eyes.
Immunity: It is rich in vitamins A, B6, and C, which gives the body a boost of energy and immunity.
When to drink?
It is most effective to drink this juice on an empty stomach in the morning or an hour after breakfast. You will start seeing changes after drinking it for two weeks continuously.
