The body often does not get the rest it needs:
1. Stress & Anxiety
The most important reason for lack of sleep is excessive thinking. Stress at work or personal problems force the brain to stay awake all the time. This disrupts the function of the hormone ‘melatonin’, which helps with sleep.
2. Excessive use of mobile phones
Avoid using mobile phones and laptops just before going to bed. The blue light from these reduces melatonin production and misleads the brain that it is daytime.
3. Wrong eating habits
Eating too much late at night can cause digestive problems and discomfort. In addition, drinking tea and coffee in the evening can cause sleep loss due to the caffeine in them.
4. Lack of physical exercise
The body stores excess energy in people who do not exercise physically during the day. This can make it difficult to fall asleep at night. Regular exercise can help you get a deeper sleep.
5. Unhealthy sleep environment
Excessive light, noise, or heat in the bedroom can disrupt sleep. A comfortable environment improves sleep quality.
6. Other health problems
Sleep apnea, chronic pain, frequent urination, and thyroid problems can all cause sleep disruption.
3 simple ways to get a good night’s sleep:
Appropriate timing: Try to go to bed and wake up at the same time every day.
Digital detox: Put your phone away at least an hour before bed.
Light exercise: Take a short walk in the evening, but avoid strenuous exercise right before bed.
