If you have chronic knee pain, it is essential to see an orthopedic doctor and get an X-ray or scan. If detected early, knee pain can be cured without surgery through physiotherapy and lifestyle changes.
Only by identifying the exact cause of knee pain can proper treatment be given. The main causes are as follows:
1. Osteoarthritis
This is a condition in which the cartilage between the vertebrae in the knee wears down with age. This causes the bones to rub against each other, causing severe pain and swelling.
2. Obesity
When body weight increases, the knees have to bear the full brunt of the impact. With every kilo of weight gain, the pressure on the knees increases fourfold. This accelerates wear and tear.
3. Ligament injuries (ACL Injury)
This is common in athletes and those who fall. Injury or tearing of the ligaments that connect the bones in the knee can cause severe pain and difficulty moving the knee.
4. Increased uric acid (Gout)
When uric acid increases in the blood, it accumulates in the joints as crystals. This causes sudden pain and swelling with redness in the knee.
5. Tendonitis
This is a condition in which the tissues that connect the muscles to the bones (Tendons) become inflamed due to excessive strain. People who engage in exercises such as running and jumping are more likely to get it.
6. Calcium and vitamin D deficiency
Due to the deficiency of calcium and vitamin D, which are necessary for bone strength, bones become weak and even small movements cause pain.
Things to consider to reduce pain:
Ice pack: Using an ice pack for the first 48 hours after an injury can reduce swelling.
Weight control: Losing weight can help reduce stress on your knees.
Light exercise: Do exercises that strengthen your knee muscles as directed by your physiotherapist.
