Bone health is essential for the overall strength of the body. As you get older, you need to make some lifestyle changes to avoid osteoporosis. Here are the main causes:
Calcium deficiency: Calcium is an important component of bones. When there is not enough calcium in the diet, the body draws it from the bones. This causes the bones to become weak.
Vitamin D deficiency: Vitamin D is needed for the body to absorb the calcium in the food we eat. Lack of sunlight and malnutrition lead to a decrease in vitamin D.
Lack of exercise: Weight-bearing exercises are necessary to strengthen bones. Walking and running stimulate the cells in the bones and increase their density.
Hormonal changes: In women, the decrease in estrogen hormone after menopause causes a rapid decrease in bone strength. In men, a decrease in testosterone can also affect bones.
Smoking and excessive salt intake: Smoking reduces blood flow to the bones. Similarly, if there is too much salt in the diet, the body starts excreting calcium through the urine. This reduces the strength of the bones.
