How to reduce diabetes naturally; 5 things that help control sugar levels
Although it is difficult to completely reverse diabetes once it is affected, it is possible to normalize blood sugar levels (remission) through a proper lifestyle. The main ways to do this are:
Fiber Rich Diet: Include plenty of bran rice, wheat, oats, and vegetables in your diet. When you eat foods rich in fiber, the absorption of sugar into the blood slows down. This will help prevent sudden sugar spikes.
Regular exercise: Walking briskly for at least 30 minutes every day increases the effectiveness of insulin. During exercise, the muscles use blood sugar as energy, so the sugar level will naturally decrease.
Control weight: Fat accumulated around the abdomen causes insulin resistance. Even a small reduction in body weight can help control blood sugar levels to a large extent.
Drink plenty of water: Drinking water instead of sugary drinks can help lower blood glucose. Staying hydrated helps the kidneys excrete excess sugar through urine.
Reduce stress and get enough sleep: Stress hormones can increase blood sugar. Reducing stress through yoga and meditation and getting 7-8 hours of good sleep a day are essential to improve metabolism and reduce sugar.
