Although hair growth is different for everyone, if you provide proper nutrition and blood flow to the hair roots, you will see your hair grow amazingly long. For this, pay attention to these things:
1. Oil mixed with curry leaves and small onions
There is no better combination to speed up hair growth. The sulfur in small onions and the beta-carotene in curry leaves stimulate the hair roots.
How to do it: Mix a handful of curry leaves and 5 small onions in coconut oil and chop them finely. Massaging this oil on your scalp three times a week will double your hair growth.
2. ‘Inversion’ Method
This is an easy method that is being tried by people all over the world to grow hair.
How to do it: Sit on a chair or bed and slowly hang your head down (in a way that blood flows to your head). In this condition, massage your scalp for 4-5 minutes. Doing this daily will help oxygen reach the hair roots.
3. Fenugreek and porridge water
Fenugreek is great for providing the necessary protein to the hair. Fermented porridge water gives shine and strength to the hair.
How to do it: Grind the fenugreek soaked the day before and mix it with fermented porridge water. This can be applied to the head as a hair pack and washed off after 30 minutes.
4. Protein-rich food
The food we eat is as important as the external treatments. Since hair is made of protein, include the following in your diet:
Eggs, legumes, gooseberries, cashews, and spinach. The vitamin C, zinc, and iron in these prevent hair breakage.
5. Trimming the ends of the hair (Trimming)
The main reason why hair does not grow is split ends. Once the ends of your hair are split, their growth stops. So, trimming the ends of your hair once every three months will give your hair a new lease of life.
3 things to keep in mind:
Avoid hot water: Using extremely hot water to wash your hair can weaken the hair roots.
Don’t tie up wet hair: Tying up wet hair can cause hair to break and smell bad.
Microfiber towel: Instead of a thick towel, use a soft cotton cloth or microfiber towel to dry your hair.
