Although the exact cause of migraines is still under research, the following factors contribute to the increase in migraines:
1. Hormonal Changes
Migraines are more common in women. Changes in the estrogen hormone during menstruation or pregnancy are the main cause of migraine headaches.
2. Diet and drinks
Some specific foods can cause migraines to occur more quickly (Triggers).
Excessive sweetness: Chocolates.
Processed foods: Cheese, foods with Ajinomoto.
Drinks: Excessive coffee (Caffeine), alcohol.
3. Stress
Excessive tension at work or at home affects the chemicals in the brain. This doubles the risk of migraine pain.
4. Changes in sleep
Not sleeping on time or sleeping too much can cause migraines. Lack of proper sleep leads to headaches because the brain does not rest.
5. Strong smells and light
Strong sunlight, light from electronic screens, strong smells of perfumes, and cigarette smoke can cause migraine pain in some people.
6. Weather changes
Sudden weather changes, extreme heat, and humidity in the atmosphere can cause problems for migraine sufferers.
3 simple ways to reduce migraines:
Rest in a dark room: Lying in a quiet room with no light and noise as soon as the headache starts can help reduce pain.
Drink plenty of water: Dehydration can increase migraines, so make it a habit to drink water.
Eat meals on time: Skipping meals can lower blood sugar and cause migraine pain.
