The main reasons for gas and acidity
Eating habits:
Irregular eating: Skipping meals or sitting on an empty stomach for a long time can cause acid to build up.
Overeating: Eating too much food at once puts pressure on the stomach.
Spicy and fatty foods: Spicy, spicy and fried foods slow down digestion and cause gas.
Eating habits: When you eat food quickly, air goes in, which causes gas. Not chewing food well can also affect digestion.
Lifestyle: Sleeping or lying down immediately after eating can cause acid to come up into the esophagus (Acid Reflux).
Beverages: Excessive consumption of tea, coffee, alcohol, and soft drinks increases the production of acid in the stomach.
Medications: Long-term use of painkillers can damage the lining of the stomach and cause acidity.
