Main reasons for uric acid increase (Reasons)
Purine-rich foods: Uric acid is formed in the body when a protein called purine is broken down. Excessive consumption of foods high in purine can increase uric acid in the blood.
Examples: Red meat (beef, mutton), some types of sea fish, and internal organs such as kidneys.
Fructose-rich drinks: Fructose, which is found in sugary soft drinks and packaged fruit juices, can increase uric acid production.
Alcohol consumption: Drinking beer, in particular, interferes with the body’s ability to excrete uric acid.
Kidney function: Our body naturally excretes uric acid through the kidneys in the urine. If the kidneys slow down or are overloaded, uric acid can accumulate in the body.
Obesity: In obese people, the body produces more uric acid, and the kidneys are unable to excrete it effectively.
Diabetes and BP: Lifestyle diseases such as hypertension and diabetes can cause uric acid to increase.
Side effects of medications: Some medications taken for BP (for example, diuretics) can cause uric acid to increase.
Heredity: Some people are genetically more likely to have high uric acid levels.
