Main causes of migraines
Stress: Severe stress due to office workload and personal problems is the main cause of migraine attacks.
Hormonal changes: Hormonal changes that occur in women during menstruation, pregnancy, and menopause can increase migraines.
Dietary habits:
For some, chocolate, cheese, caffeinated drinks (tea, coffee), and foods containing preservatives can trigger migraines.
Skipping meals can also cause migraines.
Lack of sleep: Incorrect sleep and excessive sleep can trigger migraines.
External factors:
Excessive light (especially mobile/laptop screens), loud noise, and strong smells of perfumes.
Sudden changes in weather.
Genetic factors: If your parents or close relatives have migraines in your family, you are more likely to get them.
Main symptoms:
Severe pain on one side of the head.
Nausea, vomiting.
Hypersensitivity to light and sound (difficulty looking at light).
Seeing flashes of light or experiencing a blurring sensation in front of your eyes (this is called an ‘aura’).
What can be done?
Keep a diary: Note down what you ate or in what situation the pain started. This will help you find triggers.
Proper lifestyle: Eat meals on time, ensure 7-8 hours of sleep every day.
Reduce stress: Practice yoga, meditation, etc.
Doctor’s help: If the pain is unbearable, see a neurologist and get tested. Take medications only as prescribed by your doctor.
