Insulin, the ‘power supply’, is damaged: Our body’s cells need glucose or sugar to get energy. Insulin is the ‘key’ that transports this sugar into the cells. When the pancreas stops producing it or when the body does not use it properly, the blood sugar level increases. This leads to a condition called diabetes.
‘Silent villains’ in lifestyle:
Improper diet: Foods containing excessive starch (rice, flour) and sweets quickly raise blood sugar.
Lack of physical activity: Lack of exercise reduces the ability of muscles to absorb glucose.
Obesity and abdominal fat (Visceral Fat): Body fat, especially fat accumulated in the abdomen, does not sit idle. It causes chronic inflammation in the body and interferes with the function of insulin (Insulin Resistance).
Genetic inheritance: If blood relatives (father, mother, siblings) have diabetes, the risk of developing it may be genetically present in the body.
Stress: When mental stress increases, the hormone cortisol increases, which gradually increases the blood sugar level.
Important things that a diabetic should pay attention to (Actionable Tips)
Reduce starch, increase protein: Reduce the amount of rice and include leafy greens, vegetables, eggs, and legumes in your diet.
Regular exercise: Make a habit of brisk walking for at least 150 minutes a week. This will help the muscles use glucose without insulin.
Regular testing: Check your blood sugar level (HbA1c) at regular intervals as directed by your doctor.
Control your weight: Losing excess weight is the best way to reduce insulin resistance.
