Prostate enlargement is a major health problem that occurs in men as they age, especially after the age of 50. The prostate is a small gland found just below the bladder in men, adjacentto the urethra. When this gland swells, it presses on the urethra and obstructs the flow of urine. Scientifically, this is called Benign Prostatic Hyperplasia (BPH).
Main symptoms of prostate enlargement:
Frequent need to urinate at night (Nocturia).
Severe difficulty when starting to urinate.
Decreased or dribbling urine flow.
Feeling that the bladder is not completely empty even after urinating.
Sudden urge to urinate and inability to control it.
5 main scientific reasons behind prostate enlargement:
Aging & DHT Hormone: The most important scientific reason for prostate enlargement is aging. As men age, the level of testosterone hormone decreases, but a hormone called dihydrotestosterone (DHT) accumulates in the prostate gland. This DHT hormone causes excessive growth of cells in the prostate (Cell proliferation).
Estrogen Imbalance: In young men, testosterone levels are high. But as they age, the level of this hormone decreases and the proportion of estrogen hormone in the body increases. This estrogen dominance stimulates prostate cells and leads to gland growth.
Genetics & Family History: If your father or brothers have prostate enlargement or related urinary problems in the family, there is a high chance that the next generation will also inherit it. Certain genes can accelerate this cell growth.
Obesity & Metabolic Syndrome: People who are obese tend to have chronic inflammation in their bodies. This can speed up the growth of prostate cells. In addition, people with diabetes, high blood pressure, and cholesterol are twice as likely to develop BPH.
Lack of physical activity and poor diet: A sedentary lifestyle without exercise can affect blood circulation in the pelvic areas. Studies also show that regular consumption of red meat (beef, mutton) and high-fat dairy products increases the risk of prostate inflammation.
