Piles or hemorrhoids are a major health problem that many people of all ages suffer from today but are reluctant to talk about. This is a condition in which the blood vessels around our anus become swollen and thickened. When we defecate, these swollen veins rub against each other, causing severe pain and bleeding. Here are the 5 main scientific reasons behind piles:
Chronic Constipation: This is the most important reason for piles. When the body lacks water and fiber, the stool becomes thick, and the person has to strain excessively to expel it. The severe pressure that occurs during this time swells the delicate blood vessels in the anus and turns them into piles.
The habit of sitting on the toilet for a long time: This is a bad habit that many people have these days. Sitting on the toilet for more than 15 to 30 minutes while using a mobile phone or reading a newspaper puts a lot of pressure on the veins in the anus due to gravity. This can cause the blood vessels to swell quickly.
Low-Fiber Diet: People who eat too much fast foods, flour desserts, fried chicken, and red meat and completely avoid vegetables and fruits have slow digestion and low stool bulk. This is also a major cause of piles.
Pregnancy and progesterone hormone: Women are more likely to get piles during pregnancy. As the uterus grows, it presses on the major blood vessels in the stomach and hips, obstructing the blood flow to the anus. This is also due to the increased progesterone hormone during pregnancy, which relaxes the blood vessel walls and increases constipation.
Obesity and heredity: When you gain weight, it increases the pressure on the blood vessels in the pelvis and anus. Also, if a parent has this problem in the family, the next generation is more likely to have piles due to the genetic weakness of the vein walls.
