Chronic urinary incontinence is a major health problem that is seen in women of all ages. Involuntary leakage of urine when sneezing, coughing, laughing, or lifting heavy objects can be mentally exhausting for many women. Here are the 5 main scientific reasons behind this disorder that affects the bladder and the muscles that support it:
Weakness of the pelvic floor muscles (Stress Incontinence): The pelvic floor muscles are the muscles that support the uterus and bladder in the correct position in the abdomen. During childbirth (especially during vaginal births), these muscles can become severely stretched and damaged. This is because when the muscles become weak, even a small amount of pressure on the lower abdomen when coughing or laughing can no longer be tolerated, and urine leaks.
Menopause and hormone deficiency: With menopause, the level of estrogen in a woman’s body decreases significantly. Estrogen plays a major role in maintaining the health of the bladder and urethra. When this hormone decreases, the cells in these parts lose their elasticity and the ability to control urine decreases.
Overactive bladder (Urge Incontinence): In some women, the muscles in the bladder start to contract involuntarily (Involuntary contractions) to expel it even when the bladder is slightly full of urine. Such people feel the need to urinate suddenly (Urgency) and leak without realizing it before reaching the toilet. This can be caused by mental stress and nerve disorders.
Recurrent UTI: Bacterial infection in the urinary tract can cause severe swelling and discomfort in the lining of the bladder. This can cause temporary, intermittent urine leakage because of the overstimulation of the bladder.
Obesity and chronic constipation: As you gain weight, abdominal fat puts constant pressure on the bladder. Similarly, in people with chronic constipation, hard stools can also press on the nerves near the bladder, which can lead to incontinence.
