Migraine is a severe throbbing pain that is felt on only one side of the head, unlike a normal headache. It can last for hours or days. The main causes are:
Hormonal changes: The main cause of migraine in women is changes in the hormone estrogen. Migraines tend to be severe in many people just before or during menstruation. This can change during pregnancy and menopause.
Food and drink habits: Aged cheese, foods high in salt, and processed meat can increase migraines. Excessive caffeine consumption (tea, coffee), artificial sweeteners (aspartame), and wine are triggers for migraines in many people.
Mental stress and lack of sleep: Severe mental stress at work or at home can lead to migraines. Similarly, excessive sleep or not getting enough sleep doubles the risk of migraines.
Environmental factors: Intense sunlight, bright lights, strong odors (perfume, paint smell), and loud noises can quickly increase migraine pain. Sudden changes in weather can also be a cause.
Genetic factors: If someone in the family has migraines, it is more likely to be inherited. The scientific reason behind this is the changes in the functioning of the nervous system in the brain and the contraction and expansion of blood vessels.
