High blood pressure is one of the most common causes of heart attack and stroke without any noticeable symptoms. The main reasons for this are:
Excessive salt intake: Excess salt (sodium) in food causes water retention in the body. This increases the pressure on the blood vessels and raises blood pressure. Packaged foods, pickles, and papads are high in salt.
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Mental stress and lack of sleep: When you experience severe mental stress, the hormones produced by the body constrict the blood vessels and increase the heart rate. Not getting enough sleep can also cause BP to increase.
Lack of exercise and obesity: Decreased physical activity reduces the efficiency of the heart. This leads to the heart having to work harder to pump blood. Blood pressure also increases with weight gain.
Heredity: If your parents or siblings have high blood pressure, it is likely to be passed on genetically to the next generation. As you age, the elasticity of your arteries also decreases, which can lead to high blood pressure.
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Alcohol use: Smoking and drinking are the main enemies of high blood pressure. The nicotine in tobacco quickly constricts blood vessels and puts an extra strain on the heart. Excessive alcohol consumption can raise your blood pressure to dangerous levels.
