The liver is the main organ that removes toxins from the body. Making some small changes to the tea we drink every day can help cleanse the liver (Liver Detox) and increase its functionality:
Green tea or black tea instead of milk: Adding milk to tea can reduce the potency of its antioxidants. Drinking green tea or black tea instead of milk can help prevent fatty liver.
Add lemon juice: Adding a little lemon juice to tea is good for the liver. The vitamin C in lemon stimulates the enzymes that help the liver remove toxins.
Add turmeric and ginger: It is best to add a pinch of turmeric powder or a small piece of ginger while boiling tea. The ‘curcumin’ in turmeric prevents the damage of liver cells and reduces inflammation.
Honey instead of sugar: White sugar is something that puts an extra workload on the liver. Replacing sugar with honey in moderation can help improve liver metabolism.
Antioxidants: The polyphenols in tea protect the liver from oxidative stress. Drinking such teas after a light meal, rather than drinking too much tea in the morning on an empty stomach, will facilitate the liver’s cleansing process.
