Increased levels of lipids in the blood can cause blockages in the arteries and increase the risk of heart disease. The main culprits behind increased cholesterol are:
Unhealthy diet: Excessive consumption of red meat and dairy products containing saturated fat, and trans fats in fried and deep-fried foods increase bad cholesterol (LDL) in the blood.
Lack of physical activity: A sedentary lifestyle causes an increase in bad cholesterol and a decrease in good cholesterol (HDL). Being active can help burn body fat.
Obesity and heredity: Weight gain increases the level of triglycerides in the blood. In addition, in some families, due to genetic reasons (Familial Hypercholesterolemia), cholesterol levels are found to be high even after careful diet.
Smoking and alcohol: Smoking damages the walls of blood vessels and makes it easier for fat to build up there. Excessive alcohol consumption affects liver function and increases triglyceride levels.
Age and other health problems: As you age, the body’s ability to eliminate cholesterol slows down. People with diabetes, thyroid problems, and kidney disease are also more likely to have high cholesterol levels.
