Today, most women are switching to menstrual cups instead of pads and tampons. Proper hygiene and precautions should be followed while using these eco-friendly and economical products. The main things that menstrual cup users should pay attention to are:
Choose the Right Size: The size of the cup should be determined based on age and whether you have given birth. If the size is not the right size, there is a possibility of leakage or discomfort. It is better for first-time users to seek the advice of a doctor or expert.
Sterilization: It is mandatory to sterilize the cup by putting it in boiling water for 5-10 minutes before and after each menstrual cycle. This will help prevent infections. It is enough to wash it with normal water between uses.
Hand hygiene: Wash your hands thoroughly with soap before inserting and removing the cup. Keeping your hands clean is very important as dirt between your nails can lead to infection.
Emptying Time: You can use a menstrual cup for longer than changing regular pads. However, avoid leaving the cup in for more than 8 to 12 hours. Be sure to clean it frequently on days when your flow is heavy.
Proper Insertion: Make sure the cup is properly sealed. After inserting it, gently rotating it to make sure it is fully deflated. This is essential to avoid leakage.
