Diabetes does not just happen! Identify these 5 main reasons that increase blood sugar levels
Diabetes occurs when the body is unable to produce the required insulin or is unable to use the insulin it produces effectively. The main reasons that lead to this silent villain are:
Excessive starch and sweetness: Excessive consumption of carbohydrate-rich foods such as rice, flour, and sugar quickly increases blood glucose levels. This affects the functioning of the pancreas in the long run and causes diabetes.
Insulin Resistance: This is a condition in which the body’s cells do not respond properly to insulin. The main causes of this are obesity and lack of exercise. With this, blood sugar remains in the blood without entering the cells.
Genetics: If parents or close relatives have diabetes, it is more likely to be passed on to the next generation. Genetic factors play a major role in type 2 diabetes.
Stress and sleep deprivation: When there is excessive stress, the body produces the hormone cortisol. This interferes with the function of insulin. Similarly, lack of sleep at night disrupts the body’s metabolism.
Lack of physical activity: Sedentary work and lack of exercise prevent the body from burning sugar. When the muscles do not use glucose, it accumulates in the blood and turns into diabetes.
