Do you experience chronic burning and pain in the stomach? If so, it could be a symptom of an ulcer. The main reasons that lead to ulcers are as follows:
1. H. Pylori Bacteria (H. pylori Infection)
The most important cause of stomach ulcers is infection caused by the bacteria ‘Helicobacter pylori’. This bacteria destroys the protective layers of the stomach and causes acid to directly touch the stomach walls. This causes ulcers.
2. Excessive use of painkillers
Regularly taking painkillers (Painkillers – NSAIDs) without a doctor’s prescription can cause ulcers. These weaken the mucous membrane of the stomach and cause wounds to form due to acid.
3. Stress
Although mental stress does not directly cause ulcers, stress can worsen the existing ulcer condition. Excessive anxiety and tension increase stomach acid production.
4. Bad eating habits
Not eating on time upsets the acid balance in the stomach. Also, regularly eating foods that are too spicy, sour, and spicy can increase the risk of ulcers.
5. Smoking and alcohol
Alcohol directly damages the stomach lining and increases acid production. Smoking not only increases the risk of ulcers, but also slows down the healing of existing wounds.
6. Heredity
If someone in the family has an ulcer, the next generation is more likely to get it.
The main symptoms of ulcers:
Heartburn and pain in the upper abdomen.
Discomfort while eating or immediately after eating.
Severe stomach pain that occurs at night.
Nausea, vomiting, and unexplained weight loss.
3 Tips to Prevent Ulcers:
Eat on time: Avoid being hungry, eat small meals more often.
Plenty of water: Drinking enough water every day will help reduce the severity of acid.
Lemon and ginger: These can help relieve digestive problems, but use only as directed by a doctor when you have excessive acidity.
