Daily bloating and gas can be a sign of the following health problems:
1. H. pylori infection
The main culprit that causes chronic gas in the stomach is the bacterium Helicobacter pylori. It causes inflammation (gastritis) in the stomach wall and interferes with digestion. If not treated properly, it can lead to ulcers.
2. Irritable Bowel Syndrome (IBS)
This is a digestive problem that affects the large intestine. Its main symptoms are chronic gas, abdominal pain, diarrhea or constipation. It is more likely to occur in people who are stressed.
3. Small Intestinal Bacterial Overgrowth (SIBO)
Overgrowth of bacteria in the small intestine quickly ferments food and releases a lot of hydrogen and methane gases. This causes chronic bloating.
4. Lactose or gluten intolerance
Some people have difficulty digesting the ‘lactose’ in dairy products or the ‘gluten’ in wheat products. This causes gas to build up in the intestines and diarrhea.
5. Deficiency of digestive enzymes
If our body lacks the enzymes needed to break down food, digestion will slow down. One reason for this may be a malfunction of the pancreas.
6. Wrong diet and lifestyle
Eating excessive sweets, flour dishes, and fried foods regularly can damage the health of the intestines. Also, not drinking enough water and lack of exercise can increase gas problems.
Remedies:
Probiotics: Including yogurt and buttermilk in the diet can increase the good bacteria in the intestines.
Regular meal times: Make it a habit to eat meals on time and eat 2 hours before going to bed at night.
Tests: If you have chronic gas, it is a good idea to see a doctor and have an endoscopy or stool test to determine the cause.
