Only by identifying the real causes behind hair loss can proper treatment be given. The main causes are:
1. Nutritional Deficiency
Deficiency of iron, vitamin D, vitamin B12, biotin, and protein, which are necessary for hair growth, is the main cause of hair loss. People with anemia tend to lose hair quickly.
2. Hormonal Changes
Hormonal changes that occur in women during pregnancy, childbirth, and menopause can cause hair loss. In addition, excessive hair loss is also seen in people with thyroid problems and PCOS.
3. Stress
When you experience excessive stress, the growth phase of the hair ends abruptly and the hair enters the shedding phase (Telogen effluvium). Physical exhaustion or severe illnesses can also increase hair loss.
4. Scalp Infections
Dandruff and fungal infections weaken the hair roots. This can lead to itching and hair loss. It is essential to keep the scalp clean at all times.
5. Genetics
Baldness, which is seen in both men and women, is often inherited. This is called ‘androgenetic alopecia’. Hair density decreases with age.
6. Use of chemicals and heat
Excessive coloring, straightening, and regular use of hair dryers can damage the natural strength of the hair. The use of shampoos containing harsh chemicals can also cause hair loss.
3 tips to prevent hair loss:
Nutritious foods: Include eggs, fish, nuts, and spinach in your diet.
Oil massage: Massaging your scalp with pure coconut oil twice a week will increase blood flow.
Drink plenty of water: Staying hydrated is also important for hair health.
