Let’s see why belly fat accumulates faster than other parts:
1. Excessive consumption of sugar and sweetened beverages
Sugar and fructose-containing beverages (soda, juices) play a major role in increasing belly fat. These cause fat to accumulate in the liver and cause insulin resistance.
2. Foods containing trans fats
Bakeries, fast food, and packaged snacks are rich in trans fats. These not only increase belly fat, but also cause fat to be transferred from other parts of the body to the belly.
3. Lack of physical activity
When energy is burned in less amount than the calories consumed, it is stored as fat in the belly. People who work sitting for long periods of time have loose abdominal muscles and fat accumulates quickly.
4. Excessive stress
When stressed, the body produces a hormone called cortisol. High levels of cortisol increase appetite and cause fat to accumulate, especially in the abdomen.
5. Lack of sleep
Studies show that people who sleep less than 5 hours a day are more likely to gain belly fat. Lack of sleep slows down metabolism and makes you tend to overeat at night.
6. Alcohol
Alcohol is very high in calories. Excessive alcohol consumption increases fat in the liver, leading to a condition known as ‘beer belly’.
3 simple ways to reduce belly fat:
Eat plenty of protein: Including eggs, fish, and legumes in your diet will help reduce excessive appetite.
Fiber-rich foods: Oats, fruits, and vegetables will help reduce belly fat.
Cardio exercises: Brisk walking, cycling, and swimming are best for burning belly fat.
