The main factors that cause kidney stones to form are as follows:
1. Dehydration
The most important reason for kidney stones is dehydration. When you don’t drink enough water, your urine becomes more concentrated, and the salts in it accumulate and form stones.
2. Dietary Habits
Excessive consumption of salty foods, red meat, and artificially sweetened beverages can cause stones. In addition, foods high in oxalate increase the risk of stone formation in some people.
3. Obesity
Weight gain changes the acid level in the urine, which creates a favorable environment for stone formation.
4. Genetics
If someone in the family has a history of kidney stones, others are more likely to develop them.
5. Digestive problems
Intestinal surgeries or chronic diarrhea affect the absorption of calcium and water. This increases the amount of stone-forming substances in the urine.
6. Other health problems
People with hyperparathyroidism and urinary tract infections (UTIs) are also more likely to form stones. Also, be careful of excessive use of certain vitamin supplements.
To prevent kidney stones:
Drink plenty of water: Drink at least 3-4 liters of water a day.
Lemon water: The citrate in lemon juice can help prevent the formation of stones.
Reduce salt: Avoid excessive salt intake.
Exercise: Get into the habit of regular physical activity
