The main reasons behind phlegm buildup in the chest and throat are as follows:
1. Infections
When you have a viral/bacterial infection like a cold, flu, bronchitis or pneumonia, your body produces more phlegm as part of its defense.
2. Allergies
Inhaling dust particles, pollen, and pet dander can cause swelling in the airways. This can lead to chronic phlegm and sneezing.
3. Asthma
The airways of people with asthma are very sensitive. This can lead to difficulty breathing, excessive phlegm production, and coughing.
4. Sinusitis
Post-nasal drip can occur when the sinus cavities around the forehead and nose become swollen, causing thick mucus to drain into the throat. This can cause bad breath and throat discomfort.
5. Smoking
Smokers’ lungs accumulate tar-like debris. The body constantly produces mucus to expel this, which is called ‘smoker’s cough’.
6. Gastroesophageal reflux (GERD)
Stomach acid that comes up into the throat can irritate the airways and cause discomfort similar to phlegm.
3 simple ways to loosen phlegm:
Steam: Steaming with basil or pansy leaves in water can help loosen phlegm.
Gargle with salt water: This is the most effective way to remove phlegm and throat infections.
Drink warm water: Drinking warm water throughout the day will help loosen phlegm and prevent it from thickening.
