More than 60 percent of our body is water. Therefore, it is important to stay hydrated for the proper functioning of every organ in the body.
1. Gives glow to the skin
Water helps to eliminate toxins from the body. This will help reduce acne and give the skin a natural glow and moisture. It will also help prevent the signs of aging to some extent.
2. Helps in weight loss
Drinking water half an hour before meals will help reduce appetite and increase metabolism. This prevents overeating and speeds up the process of burning fat.
3. Improves brain function
When the body is dehydrated (dehydration), it can affect the ability to concentrate and memory. Drinking plenty of water will help keep the brain more refreshed and avoid headaches.
4. Facilitates digestion
Water is essential to avoid constipation. Water helps to facilitate the movement of food through the intestines and absorb nutrients.
5. Kidney protection
The best way to prevent kidney stones is to drink plenty of water. This helps to easily pass waste through urine and reduces infections (UTI).
6. Strengthen joints and muscles
The cartilage in our joints and vertebrae is about 80% water. Drinking enough water can help reduce wear and tear on joints and relieve muscle pain and cramps.
7. Increases energy
The main cause of sudden fatigue is dehydration. Drinking water makes it easier for the heart to pump blood and delivers oxygen to the cells faster.
How much water should you drink a day?
Generally, an adult should drink 2.5 to 3.5 liters of water a day. Those who exercise and work in the sun should drink more than this.
