Here are 6 important changes that occur in your body by taking the right amount of fish oil pills daily:
1. Improves heart health
Omega-3 in fish oil helps reduce ‘triglycerides’ in the blood. This prevents the accumulation of fat in the blood vessels and controls blood pressure (BP). This is very effective in reducing the risk of heart attack.
2. Brain function and memory
60 percent of our brain is made up of fat. Taking fish oil can help improve memory and increase the ability to concentrate. It is also beneficial in preventing Alzheimer’s disease, which is common in the elderly.
3. Bright skin and hair
Fish oil helps maintain moisture in the skin, reduce acne and allergies. It helps reduce hair loss and give good shine to the hair by strengthening the hair roots.
4. Eye sight
Omega-3 is essential for the health of the retina of the eye. Taking fish oil pills regularly is good for treating dry eyes and improving eyesight.
5. Relief from joint pain and inflammation
Fish oil has a special ability to reduce inflammation in the body. It can help reduce joint stiffness and increase flexibility for those suffering from joint pain and back pain.
6. Improves mental health
Studies show that fish oil helps reduce depression and anxiety. It helps in the production of hormones that bring happiness and peace to the mind.
Things to note:
Dosage: Determine the exact dose only as directed by a doctor. Usually, many people take 1000 mg per day.
After meals: It is more effective to take fish oil pills after meals. This will help in quick digestion.
Those who should avoid: Those taking medication to prevent blood clots should seek medical advice.
