Purifying the blood also means protecting the health of the liver and kidneys. Because these organs are responsible for removing waste from the blood. A proper diet and drinking plenty of water will help keep the blood clean. This will help to increase the glow of the skin and avoid unnecessary fatigue.
Keeping the blood clean is essential for the beauty of the skin and the health of the internal organs. Here are 6 important foods that help purify the blood and increase hemoglobin:
1. Gooseberry
Gooseberry, which is rich in vitamin C, is the best for purifying the blood. It removes toxins from the blood and increases the hemoglobin level. It also helps in increasing immunity.
2. Beetroot
Beetroot is very effective in purifying the blood and producing new blood cells. The ‘nitrates’ in it help in dilating the blood vessels and facilitating blood flow.
3. Turmeric
The component ‘Curcumin’ in turmeric is a natural blood purifier. It helps in removing unnecessary waste from the blood by improving the function of the liver. Drinking milk with turmeric at night is very good.
4. Green vegetables
Green vegetables like spinach and moringa leaves are rich in chlorophyll. This helps in absorbing and expelling toxins from the blood. In addition, the iron content in it prevents anemia.
5. Lemon water
Drinking warm lemon water on an empty stomach in the morning will help in purifying the blood. The citric acid in lemon also helps in reducing excessive acidity in the blood.
6. Garlic
Garlic will help in removing fat from the blood vessels and keeping the blood clean. The component ‘allicin’ in it has the ability to prevent blood infections.
Other important things:
Drink plenty of water: Water is essential for removing waste from the blood through urine and sweat.
Reduce sugar: Reducing the amount of sugar in the diet will help in keeping the blood clean.
